The cuisine of India is
characterized by its sophisticated and subtle use of many spices and
vegetables. Indian food is as diverse as many ethnic and cultural groups in
India. Just like Indian culture, food in India has also been influenced by
various civilizations, which have contributed their share in its overall
development and the present form. Tradition, ethnicity, geographic location,
religion or individual preference defines a typical meal.
The colonial period introduced
European cooking styles to India adding to the flexibility and diversity of
Indian cuisine. Indian cuisine has had a remarkable influence on cuisines
across the world, especially those from Southeast Asia.
As a land that has experienced extensive immigration and
intermingling through many millennia, India's cuisine has benefited from
numerous food influences. The diverse climate in the region, ranging from deep
tropical to alpine, has also helped considerably broaden the set of ingredients
readily available to the many schools of cookery in India. In many cases, food
has become a marker of religious and social identity, with varying taboos and
preferences. For instance, a segment of the Jain population will not consume
any roots or subterranean vegetables. We will discuss different groups and
their food preferences in various articles here.
One strong influence over Indian foods is the longstanding vegetarianism within sections of India's Hindu, Buddhist and Jain communities. People who follow a strict vegetarian diet make up 20–42% of the population in India, while less than 30% are regular meat-eaters.
One strong influence over Indian foods is the longstanding vegetarianism within sections of India's Hindu, Buddhist and Jain communities. People who follow a strict vegetarian diet make up 20–42% of the population in India, while less than 30% are regular meat-eaters.
The
staples of Indian cuisine are rice, atta (whole wheat flour), and a variety of
pulses, the most important of which are masoor (most often red lentil), chana
(bengal gram), toor (pigeon pea or yellow gram), urad (black gram) and mung
(green gram). Pulses may be used whole, dehusked, for example dhuli moong or
dhuli urad, or split. Pulses are used extensively in the form of dal (split).
Some of the pulses like chana and "Mung" are also processed into
flour (besan).
Most Indian curries are cooked in vegetable oil. In North
and West India, groundnut oil has traditionally been most popular for cooking,
while in Eastern India, Mustard oil is more commonly used. In South India,
coconut oil and Gingelly Oil is common. In recent decades, sunflower oil and
soybean oil have gained popularity all over India. Hydrogenated vegetable oil,
known as Vanaspati ghee, is also a popular cooking medium that replaces Desi
ghee, clarified butter (the milk solids have been removed). Add plenty of oil when starting
the dish, it will separate and excess oil can be skimmed off at the end of
cooking and kept covered in the fridge for use with your next curry.
The
most important/frequently used spices in Indian cuisine are chilli pepper,
black mustard seed (rai), cumin (jeera), turmeric (haldi, manjal), fenugreek
(methi), asafoetida (hing, perungayam), ginger (adrak, inji), coriander, and
garlic (lassan, poondu).
Popular spice mixes is called
Garam Masala which is usually a powder of five or more dried spices, including
cardamom, cinnamon, and clove. Each region or I should say each individual
chef, has a distinctive blend of Garam Masala.
Goda Masala is a prevalant spice mix
in Maharashtra. Some of the leaves are used in whole or crushed form like
tejpat (cassia leaf), coriander leaf, fenugreek leaf and mint leaf. The use of
curry leaves is typical of all South Indian cuisine. In sweet dishes, cardamom,
nutmeg, saffron, and rose petal essence are used.
Finally
we get to pulling all of the above together to create a curry. Some of the
following steps are optional and depend on the curry being made or your
preference.
- Step 1. Optional. Crackle some whole spice seeds in a hot pan for 1-2 minutes util they crackle.
- Step 2. Put some oil (more is better) into a frying pan on a medium heat, add finely chopped onions and cook until translucent or slightly brown. Each gives a different flavour and texture which you can try to see which you prefer.
- Step 3. Now add the main curry powder or paste and stir in. Then add grated ginger, crushed garlic and any fresh chopped chillies.
- Step 4. Now add the main ingredient. If this is meat you should try and brown it well on all sides to add lovely caramelised browning flavours. Add some stock or water to prevent burning if needed.
- Step 5. Add stock or water to cover the ingredients and simmer until main ingredient is cooked.
- Step 6. Add the sauce body to thicken and/or flavour as required and bring back to a simmer.
- Step 7. Stir in some garam massalla powder thoroughly. Optionally add 1 crushed clove garlic for extra strong garlic taste.
- Step 8. Taste and season.
- Step 9. Optional. Garnish the finished dish with coriander leaves or a dash of yogurt or twirl of cream or some ground or sliced nuts.
Depending
on the main ingredient, most curries are quite tolerant of longer cooking and
will keep on a low simmer while other cooking catches up. Alternatively remove
from the heat then reheat through just before serving.








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